WANTcast 061: Reflections + Projections: How To (Actually) Have Your Best Year Yet

the WANTcast

Jan 3

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Making mindful goals and setting realistic resolutions isn’t as easy as it seems like it would be…mainly because, much like our self-talk, we’re so used to jumping to the WHATs before exploring the WHYs.Now, if that sentence sounded a little TOO hippie-dippie woo woo for you, don’t worry: this episode is actually super pragmatic. In our SEASON FOUR premiere, we'll be breaking down some of my most useful exercises and thought-starters to help you design the kind of year you actually WANT to have (instead of relying on a to-do list of goals to throw you around).No BS here: this is an episode to come back to whenever you feel like you need direction or a goals "refresh." No resolutions involved.Happy New Year, WANT fam!SHOW NOTES:Check out WANT's facelift! katiejoyhorwitch.com Episode 24: The Art Of The Planned Freak-OutEpisode 42: Defining Your Through Line Episode 57: Treating Yourself The Way You'd Want To Be Treated

[bctt tweet="Our choices write our chapters." username="katiehorwitch"]Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

This week's WANTcast is sponsored by 4 Weeks To Wellness: a plan that ditches quick fixes and helps set you up for long-term wellness success physically, mentally, and emotionally. You'll get daily and weekly emails giving you coaching, mind-blowing info, and challenges to work up to a weekly goal, a symptom and activity tracker worksheet that covers all the wellness bases, recipies, shopping lists, video coaching, and so much more. Use code WANT at checkout for 15% off your order - and act fast, enrollment ends January 10th. Sign up at thewellnessproject.com