WANTcast Episode 024: The Art Of The Planned Freak-Out

the WANTcast
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Last weekend, I blocked off a few hours, set a timer, and totally lost it.It was amazing.Going through - or just went through - a major transition? Had a stressful year? You might be in need of a planned freak-out.In this episode of the WANTcast I break down my OWN structured, PRODUCTIVE break-down - and how you can do the same.Visual learner? Never fear. Read the nitty-gritty details and plot your own PFO here.WANT Yourself:Listen in iTunes + Subscribe | Play in new window | Download | Support the WANTcast by shopping on Amazon like you normally do Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

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